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OPTIMISING HUMAN PERFORMANCE
THROUGH NERVOUS SYSTEM TRAINING
In today's fast-paced tech-driven world, stress and anxiety are at record highs - our nervous systems are overloaded. Our smart watches track the symptoms, but the real solution lies within. SRX Consulting helps you reconnect, regulate and rebuild resilience through breath-led nervous system training for modern life.
SRX Founder and Principle Consultant - David Bennett
David is a Breathwork and Self Defense Coach with a four decade background in breath training, Wing Chun Kung Fu, Close Combatives (CQC) and Zen Body Resistance Fitness.
The SRX-Programs have been specifically designed for our times (2025 and beyond). Stepping out of stress and survival loops... stepping into a powerful new state with unlimited potential.
SRX Reboot Program
The Reset - Understanding the Mechanics of Better Breathing
We take approximately 20,000 breaths every single day and if our breathing is off, that's 20,000 signals telling our body something is wrong. Practicing mindful breathing methods gives you the tools to shift into a more calm and relaxed state.
Your Nervous System
We experience life through the lens of our nervous system. When balanced, our nervous system leads to calm, focus, and well-being. When out of balance, we may experience anxiety, fatigue, increased stress leading to more reactive and survival based behavior.
The SRX Reboot program introduces breathing practices that enable users to down-regulate your nervous system moving from a stressed state into a relaxation state.
Participants can expect to :-
- Feel calmer and clearer in thought
- Lower stress levels and regulate blood pressure
- Collaborate more effectively with others
- Improve creativity and focus
The Reboot is designed as a half day (4 hour) program
Reboot introduces the foundations of breath-led practice; Reboot Level 2 takes those foundations further by applying them to training and movement.
SRX Reboot 2
Connecting breathing with movement
The SRX Reboot 2 program is the natural progression into breath-led movements.
Commencing with basic core exercises, participants will experience how breath can be the guide to sustaining and improve endurance, quality and deeper focus . Every exercise and movement begins, continues and finishes with the breath. You will learn how breath training accesses an inner door for gains mental and physical resilience.
Participants will develop :
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Sustained focus under effort
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A new and engaging way to train
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Increased endurance and performance
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Breath techniques to remove physical tension
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Fitness gains while maintaining a calm, clear state
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Improved posture, balance and quality of movement
The Reboot 2 is designed as a half-day (4 hour) Program
Alongside David's training in Wing Chun Kung Fu and Self Defense (CQC),
he spent years as an operative in Executive Security and Close Protection.
This operational experience working in high stress environments alongside his breathwork training with Systema master Vlademir Vasiliev was a key component in developing the flagship program - TRS (Tactical Response Solutions)
SRX TRS - Tactical Response Solutions
When resilience meets real-world readiness.
This is the unification of everything - a framework where training, emotional balance and daily performance converge.
SRX TRS is a specialized accelerated learning program designed for high-pressure environments and front-line roles. While Reboot and Reboot 2 provide foundation techniques for stress regulation and breath-led training, TRS applies these principles in the context of situational awareness, environmental readiness, operating effectively in rapidly evolving environments supported with proven and tested Personal Safety Techniques.
TRS training concepts include :-
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Creating distance
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Tactical retreat
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De-escalation
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Safe zone
TRS gives participants access to specialized training usually reserved for professionals, delivered in a format designed for corporate groups and individuals who want to expand their resilience and readiness.
Program Costs
We don't publish fixed prices because every group and setting is different. Instead, we provide clear, tailored quotes once we know your requirements.
To receive a customized quote, simply let us know :
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Your group size
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Your objectives
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Your preferred format
We'll respond quickly with a transparent quote that fits your needs.
Call to Action
Ready to explore SRX for your team?
Whether it's reducing stress, increasing resilience, building physical endurance and sharpening tactical response skills, SRX Consulting programs are designed to deliver results where they matter most.
Contact us today and let's plan your first session.
CONTACT
The Iveron Monastery Mount Athos Greece - where the Systema breathwork training took place with Systema master Vlademir Vasiliev.
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